Women’s Health — 2 Night Retreat

Women often move through life carrying layers of physical, hormonal and emotional demands. Shifts in energy, mood, digestion and overall balance can become easy to dismiss, even as they begin to affect daily well-being. Our Women’s Health retreat is designed to meet those needs with depth and sensitivity, offering a restorative path back to harmony, vitality and a renewed sense of feminine strength.

During your two-night retreat, you’ll receive support through an integration of Traditional Thai Medicine and modern scientific insight, creating a powerful synergy that nurtures balance across mind, body and spirit. By focusing on your unique constitution, we craft a personalised experience that empowers you to cultivate lasting health and radiant vitality.

Your journey begins with an in-depth constitution analysis, forming the foundation for a bespoke regimen of herbal therapies, targeted nutrition and functional fitness. Advanced diagnostics work in tandem with traditional body treatments to support hormonal balance, gut health and overall systemic harmony. With IV support and expert guidance throughout, the retreat becomes a transformative experience that helps you navigate your health journey with confidence, clarity and grace.

Group Class Recommendations:

Hatha Yoga, Sound Healing, Full Body Stretch, Nature Discovery Walk, Nature Trail, Tai Chi, Tea Workshop, TTM Hermit Exercise Workshop, and Herbal Workshop.

Retreat Inclusions:

A tailored selection of wellness and spa treatments as outlined in the retreat programme, along with three wellness meals per night of stay, served exclusively from the Wellness Cuisine menu at Breeze (non-refundable credit).

Facility Usage Recommendations: 

Guests have complimentary access to the Vitality Pool and Hydrothermal Facilities throughout their stay. These can be integrated into the daily itinerary for personal use, and practitioners may advise on the most beneficial sequence — for example, which hydrotherapy practices are recommended before or after specific thermal experiences — to optimise therapeutic benefits.

Special Offer:

Receive exclusive wellness privileges, including 20% savings on blood tests and supplements during the retreat. 

Sample Itinerary:

A sample daily itinerary will be provided for reference; however, all classes, treatments, and activities are subject to change based on practitioner’s availability, class capacity, weather conditions, and operational requirements.

All retreats include accommodation, wellness meals, use of facilities and participation in functional fitness and mindful movement workshops.

*Retreat rates are inclusive of service charge and government tax.