Mindfulness for Life

Mindfulness for Life is a deeply restorative mental-wellbeing retreat designed to calm the nervous system and support emotional healing. The program integrates mindfulness practice, breathwork, energy-healing therapies, Thai Traditional Medicine, sound healing, and nature-based therapies to release stress, improve sleep, and rebalance emotional well-being, supporting guests in reconnecting with themselves and restoring a peaceful state of mind.

SPECIALTY RETREAT PROGRAMMES

Group Class Recommendations:

Hatha Yoga, Sound Healing, Full Body Stretch, Nature Discovery, Nature Trail, Tai Chi, Morning Jogging, Wellness Talk, and Pranayama.

Retreat Inclusions:

A tailored selection of wellness and spa treatments as outlined in the retreat programme, along with three wellness meals per night of stay, served exclusively from the Wellness Cuisine menu at Breeze (non-refundable credit).

Vitality Pool & Hydrothermal Facilities:

Guests enjoy complimentary access to the Vitality Pool and Hydrothermal Facilities throughout their stay. These can be added to the itinerary for personal use, and practitioners may advise on the recommended sequence, as certain hydrotherapy practices are best enjoyed before or after specific thermal experiences.

Special Offer:

Receive exclusive wellness privileges, including 20% savings on blood tests and supplements.

Sample Itinerary:

A sample daily itinerary will be provided for reference; however, all classes, treatments, and activities are subject to change based on practitioner availability, class capacity, weather conditions, and operational requirements.

All retreats include accommodation, wellness meals, use of facilities and participation in functional fitness and mindful movement workshops.

*Retreat rates are inclusive of service charge and government tax.