Retreat programmes
Mindfulness for Life is a deeply restorative mental-wellbeing retreat designed to calm the nervous system and support emotional healing. The program integrates mindfulness practice, breathwork, energy-healing therapies, Thai Traditional Medicine, sound healing, and nature-based therapies to release stress, improve sleep, and rebalance emotional well-being, supporting guests in reconnecting with themselves and restoring a peaceful state of mind.
| Restorative Sleep | Burnout Recovery & Stress Reset Retreat |
Young Adult Wellness Retreat |
Emotional Healing Retreat |
| A specialised sleep-focused pathway designed to regulate the nervous system and restore natural circadian rhythm through a combination of medical insight, advanced recovery technologies, Thai Traditional Medicine, and mind-body therapies to support deep, restorative sleep and long-term sleep resilience.Starting at: 7 nights |
A holistic healing retreat designed to restore energy, calm the nervous system, and rebalance body and mind through Thai Traditional Medicine, energy balancing, and mindful movement.Starting at: 3 Nights |
A mindful and nurturing retreat designed to help young adults disconnect from digital overload, reconnect with nature, and build a healthy lifestyle and emotional awareness.Starting at: 3 nights |
A deeply restorative retreat supporting emotional release,
inner balance, and spiritual renewal through integrated psychoemotional and energy-based therapies.Starting at: 5 nights |
Group Class Recommendations:
Hatha Yoga, Sound Healing, Full Body Stretch, Nature Discovery, Nature Trail, Tai Chi, Morning Jogging, Wellness Talk, and Pranayama.
Retreat Inclusions:
A tailored selection of wellness and spa treatments as outlined in the retreat programme, along with three wellness meals per night of stay, served exclusively from the Wellness Cuisine menu at Breeze (non-refundable credit).
Vitality Pool & Hydrothermal Facilities:
Guests enjoy complimentary access to the Vitality Pool and Hydrothermal Facilities throughout their stay. These can be added to the itinerary for personal use, and practitioners may advise on the recommended sequence, as certain hydrotherapy practices are best enjoyed before or after specific thermal experiences.
Special Offer:
Receive exclusive wellness privileges, including 20% savings on blood tests and supplements.
Sample Itinerary:
A sample daily itinerary will be provided for reference; however, all classes, treatments, and activities are subject to change based on practitioner availability, class capacity, weather conditions, and operational requirements.
All retreats include accommodation, wellness meals, use of facilities and participation in functional fitness and mindful movement workshops.
*Retreat rates are inclusive of service charge and government tax.
Nervous System Reset & Emotional Renewal
Package Details
Treatments / Activities
Other inclusions
FROM THB 33,540 PER NIGHT
Treatments / Activities
FROM THB 33,540 PER NIGHT
Treatments / Activities
FROM THB 33,540 PER NIGHT
Treatments / Activities
FROM THB 33,540 PER NIGHT
TERMS & CONDITIONS
All retreats includes accommodation, wellness meals, use of facilities and participation in functional fitness and mindful movements.
*Retreat rates are inclusive of service charge and government tax.
Mindfulness for Life
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