Shape For Life

Shape for Life is a clinically guided metabolic-reset retreat designed to restore metabolic balance and support healthy, sustainable weight management. The program integrates medical assessments, targeted detoxification therapies, IV nutrient support, personalized nutrition coaching, and guided movement training to reduce inflammation, repair gut health, improve digestion, and stabilize energy helping guests achieve measurable results in a safe, supportive, and holistic way.

SPECIALTY RETREAT PROGRAMMES

Group Class Recommendations: 

Mat Pilates, Elastic Exercise, Body Weight Exercise, Gyrokinesis, Juice-Making Workshop, Cardio Exercises, Full Body Stretch, Tea Workshop, Basic Thai Boxing, Aqua Fit Class, Morning Jogging, Resistance Band Class, and Sound Healing. 

Retreat Inclusions: 

A tailored selection of wellness and spa treatments as outlined in the retreat programme, along with three wellness meals per night of stay, served exclusively from the Wellness Cuisine menu at Breeze (non-refundable credit). 

Facility Usage Recommendations: 

• Daily Himalayan Pink Salt Sauna usage for 15–30 minutes, with a mandatory vital-sign check-in before entry. 

• Guests also enjoy complimentary access to the Vitality Pool and Hydrothermal Facilities, which may be added to their daily itinerary. Practitioners may advise on the recommended sequence, as certain hydrotherapy practices are best performed before or after specific thermal experiences to enhance therapeutic benefits. 

Special Offer:

Receive exclusive wellness privileges, including 20% savings on blood tests and supplements.

Sample Itinerary:

A sample daily itinerary will be provided for reference; however, all classes, treatments, and activities are subject to change based on practitioner availability, class capacity, weather conditions, and operational requirements.

All retreats include accommodation, wellness meals, use of facilities and participation in functional fitness and mindful movement workshops.

*Retreat rates are inclusive of service charge and government tax.