Intro to Detox — 2 Night Retreat

Even with the cleanest eating and living, we can’t completely prevent toxins from entering the body. Irregular routines, environmental exposure and everyday habits can leave us feeling sluggish and overburdened. Over time, this internal heaviness can dull energy, disrupt digestion and cloud overall well-being. Our Intro to Detox retreat is designed to offer a structured reset that restores clarity, vitality and internal balance.

Your transformative two-night journey blends the wisdom of Traditional Thai Medicine with advanced modern detox therapies to facilitate a comprehensive internal renewal. Set against a backdrop of tropical serenity, the programme guides you through a safe, expertly supervised process that cleanses, rebalances and revitalises the body from within.

Focusing on the essential pillars of detoxification, such as supporting toxin elimination, boosting metabolic function and enhancing overall well-being, the retreat combines nutritional guidance, targeted body treatments and natural immersion. 

Each element works in harmony to help you shed the accumulated burdens of modern living, ensuring a meticulously structured experience that activates the body’s natural detoxification pathways, leaving you feeling lighter, clearer and deeply rebalanced both physically and mentally.

Group Class Recommendations:

Hatha Yoga, Wellness Talk, Sound Healing, Nature Trail, Elastic Exercise, Gyrokinesis, Juice-Making Workshop, Nature Discovery, Roll & Release, Tea Workshop, Tai Chi, TTM Hermit Workshop, Pranayama, Morning Jogging, Morning Stretching, and Sound Healing.

Retreat Inclusions:

A tailored selection of wellness and spa treatments as outlined in the retreat programme, along with three wellness meals per night of stay, served exclusively from the Wellness Cuisine menu at Breeze (non-refundable credit).

Facility Usage Recommendations: 

• Daily Himalayan Pink Salt Sauna session for 15–30 minutes, with a mandatory vital-sign check-in prior to use.

• Guests also enjoy complimentary access to the Vitality Pool and Hydrothermal Facilities throughout their stay. These may be added to the daily itinerary, and practitioners may offer guidance on the optimal sequence, as certain hydrotherapy practices are recommended before or after specific thermal experiences to enhance therapeutic benefits.

Special Offer:

Receive exclusive wellness privileges, including 20% savings on blood tests and supplements.

Sample Itinerary:

A sample daily itinerary will be provided for reference; however, all classes, treatments, and activities are subject to change based on practitioner availability, class capacity, weather conditions, and operational requirements.

All retreats include accommodation, wellness meals, use of facilities and participation in functional fitness and mindful movement workshops.

*Retreat rates are inclusive of service charge and government tax.