Retreat programmes
A results-driven performance retreat that combines physiotherapy, functional training,
Thai Traditional Medicine, and advanced recovery technology to restore mobility, reduce pain, and optimize physical function supporting confident, pain-free movement in daily life.
| Athlete’s Peak Performance Retreat | Golf Optimization Retreat | Post-Dive Recovery Retreat |
| An intensive optimisation program combining advanced recovery, personalized training, and functional nutrition to maximize physical performance.
Starting at: 3 nights |
A performance-focused retreat to improve golf swing efficiency, posture, and recovery through advanced body analysis and targeted therapy.
Starting at: 3 nights |
A restorative recovery retreat supporting circulation, decompression recovery, and full-body rebalancing after diving activities.
Starting at: 3 nights |
Group Class Recommendations:
Basic Thai Boxing, Balance 360 Mat Pilates, Body Weight Exercise, Gyrokinesis, Power Core, Cardio Exercises, Full Body Stretch, HIIT Class, Roll & Release, Aqua Fit Class, Functional Training, Resistance Band Class.
Retreat Inclusions:
A tailored selection of wellness and spa treatments as outlined in the retreat programme wellness meals per night of stay, served exclusively from the Wellness Cuisine menu at Breeze (non-refundable credit).
Vitality Pool & Hydrothermal Facilities:
Guests enjoy complimentary access to the Vitality Pool and Hydrothermal Facilities throughout their stay. These can be incorporated into the daily itinerary for personal use, and practitioners may provide guidance on the optimal sequence, as certain hydrotherapy practices are recommended before or after specific thermal experiences to enhance results.
Special Offer:
Receive exclusive wellness privileges, including 20% savings on blood tests and supplements.
Sample Itinerary:
A sample daily itinerary will be provided for reference; however, all classes, treatments, and activities are subject to change based on practitioner availability, class capacity, weather conditions, and operational requirements.
All retreats include accommodation, wellness meals, use of facilities and participation in functional fitness and mindful movement workshops.
*Retreat rates are inclusive of service charge and government tax.
Metabolic Reset & Sustainable Weight Balance
Select your "Active for life" package
Included treatments and activities (3 nights):
FROM THB 33,540 PER NIGHT
Included treatments and activities (5 nights):
FROM THB 33,540 PER NIGHT
Included treatments and activities (7 nights):
FROM THB 33,540 PER NIGHT
Included treatments and activities (10 nights):
FROM THB 33,540 PER NIGHT
TERMS & CONDITIONS
All retreats includes accommodation, wellness meals, use of facilities and participation in functional fitness and mindful movements.
*Retreat rates are inclusive of service charge and government tax.
Active For Life
Book your package
Other Programs
