Day Programmes
Select Your Day Program
A personalised fitness and mobility experience designed to elevate performance and body awareness. Begin with a wellness consultation and advanced 3D body scan to gain precise insights into your body composition and posture. Choose between a tailored personal training session to build strength and endurance, or a Super Stretch session to improve flexibility, release tension, and enhance overall movement.
Package inclusions:
• One-time wellness consultation
• One-time 3D body scan (Styku) – 30 mins
• Choice of:
Personal training – 60 mins, or
Super Stretch session – 60 mins
THB 4,950 net
• One-time wellness consultation
• One-time MOTI postural analysis – 30 mins
• One-time pain management therapy – 60 mins
THB 7,150 net
A specialised recovery and performance package designed for golfers, supporting strength, mobility, and injury prevention on and off the course. Begin with a personalised wellness consultation and dynamic postural analysis to identify imbalances affecting your swing, followed by targeted pain management therapy. Enhance flexibility and range of motion with a Super Stretching session, and accelerate recovery with cryotherapy to reduce inflammation. Complemented by Layan Life’s advanced wellness facilities, this programme helps optimise performance, support longevity, and keep you playing at your best.
Package inclusions:
• One-time wellness initial consultation –30 mins
• One-time pain management therapy – 60 mins
• One-time MOTI dynamic postural analysis – 30 mins
• One-time Super Stretching session – 60 mins
• One-time cryotherapy session – 15 mins
THB 17,600 net
A specialised recovery and vitality programme designed for divers, supporting optimal oxygenation, circulation, and post-dive restoration. Begin with a personalised wellness and medical check-in to ensure readiness, followed by an Energy Boost Infusion to replenish essential nutrients. Relax and release muscular tension with a Tranquil Touch massage, then enhance recovery with hyperbaric oxygen therapy to support cellular repair and oxygen balance. Guided pranayama breathing further strengthens lung capacity and breath control, essential for diving performance. Set within the serene coastal environment of Anantara Layan Phuket Resort, Layan Life’s integrated wellness facilities provide the ideal setting to restore, rebalance, and prepare your body for your next dive.
Package inclusions:
• One-time wellness initial consultation –30 mins
• One-time medical check-in – 30 mins
• One-time Energy Boost Infusion – 60 mins
• One-time Tranquil Touch massage – 60 mins
• One-time Hyperbaric Oxygen therapy session – 60 mins
• One-time Pranayama breathing therapy session – 60 mins
THB 23,650 net
Other Programs
