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Top 5 Wellness Rituals from Thailand You Should Try | Layan Life by Anantara
Curious how Thai wellness rituals can rebalance your body and mind – naturally? Let’s take the tour.
Thailand’s ancient healing traditions are rooted in centuries of herbal wisdom, energy work and mindful living. In fact, the country recognises Traditional Thai Medicine (TTM) as a formal healthcare discipline, with several universities offering Bachelor’s and postgraduate degrees in the field. These programmes are regulated by the Ministry of Public Health and the Ministry of Higher Education, Science, Research and Innovation. Therapists are trained to honour these practices when selecting the best therapy for your needs.
Here, we highlight five therapies that embody the essence of Thai wellness:
Goy Mod Luk is a herbal compress therapy that supports women’s health by stimulating circulation and easing menstrual discomfort. Warm bundles of lemongrass, ginger and turmeric are gently pressed along energy lines to soothe and rebalance.
Sweet Herbal Acupressure, a signature treatment at Layan Life by Anantara, blends Thai acupressure with warm herbal oils and rhythmic massage in a deeply relaxing full-body ritual that melts tension and reconnects you with your natural energy flow.
Soom Ya, a herbal facial steam ritual, uses aromatic herbs like kaffir lime, pandan and holy basil to open pores, detoxify the skin and calm the senses – a gentle yet powerful way to refresh both face and spirit.
Pao Ya, a compress focused on digestive wellness, targets the abdominal area to relieve bloating and improve gut function. Thai healers believe a healthy digestive fire is key to overall vitality.
To recreate the magic of TTM at home, try a DIY herbal steam bowl, a warm compress made with kitchen herbs, or a few drops of Thai essential oil in your diffuser during meditation. Pair oils like plai, lemongrass and ylang-ylang with guided breathing to promote emotional clarity and deep relaxation – ideal for jet-lagged travellers or anyone seeking a mental reset.
Discover Thailand’s most famous wellness treatments, find the best herbal therapy for you and experience traditional TTM in a luxury setting with Layan Life by Anantara.
