Longevity in Stories
The Ultimate Guide to Women’s Health and Hormone Balance | Layan Life by Anantara
Feeling off-balance, bloated or burned out? Your hormones might be trying to tell you something.
Hormonal shifts affect nearly every aspect of a woman’s wellbeing, from mood and metabolism to sleep, skin and energy. Stress, severe PMS and unexplained weight gain are just a few signs that your body’s internal chemistry may need support. Even the natural transition to menopause, known as perimenopause, can take many women by surprise, often disrupting daily life in ways they never anticipated. Hormonal fluctuations associated with perimenopause may start subtly in the mid-30s, especially in women with a family history of early menopause, underlying health conditions, or high stress levels.
At Layan Life by Anantara, hormone balance isn’t treated as just a medical concern but is seen as a gateway to vibrant living. Our diagnostic-driven approach begins with advanced testing to identify imbalances and inflammation markers. From there, we craft a personalised plan that may include targeted nutrition, IV nutrient therapy and Traditional Thai Medicine (TTM) herbs known for their adaptogenic and hormone-regulating properties.
Whether you’re navigating perimenopause, recovering from burnout, or simply seeking to reset, our women’s health retreats are tailored to meet you where you are and guide you forward.
Each programme is designed around life stage and lifestyle. Guests receive integrative lifestyle coaching to help translate retreat insights into lasting habits. From breathwork and movement to sleep rituals and emotional resilience, we equip you with tools that extend far beyond your stay.
FAQs
To balance hormones naturally, lifestyle is your most powerful tool. A nutrient-rich diet that includes adequate protein, healthy fats and fibre helps regulate key hormones like insulin, oestrogen and cortisol. Regular exercise, especially strength training and cardio, improves hormone sensitivity and reduces inflammation. Managing stress through breathwork, meditation or nature immersion can lower cortisol levels and restore emotional equilibrium. Sleep is another cornerstone: deep, uninterrupted rest allows your body to reset its hormonal rhythms. Gut health also plays a vital role, as the microbiome influences everything from mood to metabolism. Reducing sugar, processed foods and alcohol can support hormonal harmony over time.
Thailand is home to some of the world’s most transformative women’s health retreats. For a deeply personalised experience, Layan Life by Anantara stands out with its “whole of life” concept, integrating Traditional Thai Medicine, advanced diagnostics and post-retreat continuity to support women through every life stage.
Thailand’s rich herbal tradition offers a variety of botanicals that support women through menopause naturally. Among the most widely used is black ginger (Kaempferia parviflora), known for boosting energy, circulation and libido – all of which can decline during hormonal transitions. Turmeric helps reduce inflammation and may ease joint pain and mood swings. Lemongrass and ginger are often used in herbal teas and compresses to support digestion and relieve bloating, which is common during menopause. These herbs are typically administered through teas, tonics, compresses or integrated into Traditional Thai Medicine treatments that combine nutrition, massage and mindfulness.
